Welcome to Wellness Offerings.
What are Wellness Offerings?
Wellness Offerings are services provided for self-improvement but are not considered therapy. What is unique about these wellness offerings is that although they are not therapeutic services, they are led and created by Victoria Valdez, a Licensed Marriage and Family Therapist specializing in providing mental health services for children, teens, parents, and adult women. You get the knowledge and expertise of a mental health professional. Think self-help but in the form of supportive groups, self-help educational webinars, and more.
Current Wellness Offerings:
Ignite Your Confidence Women's Group
The Ignite Your Confidence (IYC) Women’s Group is for Women who want to:
Shift their unhelpful, unwanted thoughts and beliefs about themselves to healthy, self-loving ones. IYC is for women who want to learn to break away from self-doubt and live in boldness. It’s for women who are tired of living day by day trying to please others. For women who want to adopt the “I don’t give a fuck about what you think of me, I will succeed, I am powerful and Beautiful” mindset.
IYC is a 6-week virtual skill-building support group that includes weekly meetings, space to share confidence struggles, strategies for improving your post-meeting confidence strategies, and in-meeting body-brain connection activities to shift negative thoughts.
Starts: August 2023
Ends: September 2023
Weekly Meeting Times: TBD
Investment: $210 for the 6 weeks
STAY TUNE FOR Pre-Registration